Ha Ola Meditations...

A journey of 1000 miles begins with a single step.

Good health is a birthright. It is not, in fact, optional. have you heard of "You Are What You Eat"...? In reality you are what you put...

Hello my pain. (Locate, focus, visualise, sense and hear your pain) Thank you for being here in my life. Thank you for showing me what I...